Alicia Dec 20, 20222 minSimple ways to celebrate winter solsticeI've always thought of the solstices as the earth's true religion. Winter solstice may have been celebrated by humans as early as 10,200...
Alicia Aug 17, 20221 minForget your phoneSocial media is full of mindfulness apps and posts about the benefits of meditation and getting outside. You're reading this on a phone...
Alicia Jan 15, 20193 minMatter over MindYou've certainly heard the phrase "mind over matter," and the concept has a long history in the fields of philosophy, psychology and even...
Alicia Oct 28, 20182 minSlowness and solitudeI grew up on a river with huge trees and a largely wild unkempt riverbank. I instinctively knew from a very early age that being outside...